Be good to your introvert.

Your introvert isn't like you. He has a finite amount of emotional energy to spend on things like being with other people. He still has to spend these 'social calories' doing mundane things, like chatting, answering questions or just interacting.

Your introvert doesn't hate you. He just has a good sense of how much social energy he has left. He's been an introvert for all of his life and has learned what he can and can't handle. He's going to want to try to find space for himself when he feels his limits are getting close. That might mean he has to draw boundaries and force separations that you don't understand. He's sorry about that.

Your introvert will do his best to be social and if he's had a chance to recharge recently, he may really enjoy it. If he hasn't had a chance to recharge though, he may find being so very stressful. This is not him being a big baby. This is him fighting hard to not disappoint you while something inside him is screaming for mercy.

Your introvert totally gets that you don't understand how his brain functions. It's a source of endless frustration to him, but he tries to be understanding with people who seem to have endless amounts of social calories to spend. He also realises that he doesn't really understand how your brain functions either. He knows it isn't your fault that you think he's making a big deal over nothing when he says he needs some space. But please understand, no, he really does need that space. It's not an option for him to keep on being social. You need to think of your introvert like a can of coffee. Each social act he takes drains off a layer of ground coffee. When you reach the bottom of the coffee can, there's no more coffee left to give.

Your introvert probably really enjoys being social. Him being an introvert doesn't mean that he wants to be a hermit all day, every day.

Yes, your introvert gets emotional. He often gets emotional because he has an empty coffee can. He'll be just fine if you can let him recharge his batteries. He may act weird when he's emotional. That's because he may actually be panicking inside. Don't make your introvert panic. It's not good for him.

Your introvert is a person, just like you. Be good to him and he'll be good to you.
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frobozz: Me. Looking. (Default)
( Jan. 22nd, 2016 06:03 pm)
Around the time that my diverticula became infected, I managed to make a big change to my life. It's been a couple of weeks now and it's still sticking, so I feel like I can talk about it without jinxing it.

Diverticulitis requires you to go on a clear liquid diet to give your tract a chance to heal. Because of this, I started to grab sparkling mineral water from the drink machine at work rather than Coke. As some of you may know, I have quite a Coke problem.

Er, to the DEA agent who just sat up and said 'heeeey...', I mean the liquid kind of Coke.

Oh wait, cocaine is sometimes injected suspended in a solution. So I mean the Coke that's really bad for you.

Um... okay. Look. I have a problem with Coca-cola, okay? Go back to trying to catch Scarface, willya?

Anyway... as the time came for the clear liquid diet to end, I approached the drink machine at work and thought to myself... 'what if I didn't stop doing this? What if I just kept turning to bubbly, fizzy, unsweetened water to keep me going through the day?'

I'm not really sure how I managed to make it happen, but I decided then and there to not go back on the Coke train. I got my fizzy water instead and went back to my desk.

Then I did the same thing the next day. And the day after that. And so on. Until finally, I was really looking forward to that harsh but lightly flavoured fizz.

I do let myself have one or two colas a week -- preferably *one* -- which I hear is a good way to stay faithful to a decision like this. Also, as part of this I've just sort of backed away from sweeter things in general. I'm watching out for sugared foods and trying to just not eat them much at all. Somehow, it's working. When I absolutely need to have something sugary, I try to turn to carbonated fruit juices which often do the trick and give me that burst of carbonation that somehow makes liquids exciting.

(Of course with carbonated juices, you have to play the guessing game that nobody wins... 'What does natural flavouring mean?'. If I correctly guess that it means 'the anal secretions of a beaver', do I win or lose? I'm thinking I lose.)

(I'm also not kidding. Google castoreum if you don't believe me. Just make sure you aren't eating anything containing 'natural flavouring' when you do)

(Also, just about everything that you don't make from base components contains 'natural flavouring'. Sigh)

It's only been a couple of weeks, so it's too early to know if this is going to have a positive effect on me; but I'm feeling hopeful! I've seen a lot of articles that say that cutting way back on sugar pays all kinds of dividends. I for once would like the stock that *splits*, thank you very much.

My next step is to adjust my exercise schedule so that it's less irregular. I'm working on getting access to the gym at work. I'm going to set aside half an hour each lunch to go there and get some movement in. On the one hand, access is proving harder to get than I expected; but on the other, my workplace has a gym, so once I get access to it I don't have *anything* to complain about.

And I haven't forgotten that I owe everyone here getting back on the C25K training. It occurs to me that the campus where I work is pretty big. Running around it might be a good way to spend those lunch hours when I'm not at the gym. Of course, I just have to overcome the social anxiety that results from trying to do something like that when you're fat. Ah well.
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Yesterday at work was a bit crap, so I forgot to mention that I took a quick trip to the DMV. Now I haven't had a driver's license since leaving New Hampshire... so the quick recap of that is this. I had my Employment Authorization Document renewed months before I was going to leave my job at Brewster and move to California. Because the government doesn't believe in using things like 'registered mail' or 'precautions', my EAD got lost in the mail. Fortunately, the government has a great remedy for this. It's called 'pay us a few more hundred dollars and we'll eventually send you a replacement, if we don't suddenly come up with a reason to deny you this time'.

Now when you're on an EAD, you can only renew your driver's license up to the point when your EAD (or H1B or whatever you're on) is going to expire. In a dramatic twist that would have been better left to literature, my replacement EAD showed up the day before I was going to leave New Hampshire... far too late to renew my license in that state. I was at the very, very end of the previous EAD's lifespan (I was somewhat terrified that it would run out before the new one showed and let me continue to work here) and so my driver's license expired on my way to California. Once in California, everything was within walking (and later biking) distance, so I put off the annoyance of getting my license from scratch in my new state.

Well, I finally decided to bother. I went in to take my written test at the DMV and almost aced it (missed one question about Do Not Pass signs). So now I just need to take my driven test and I'll be licensed again. Getting closer and closer...
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frobozz: Me. Looking. (Default)
( Nov. 7th, 2013 09:16 am)
I think I'm finally winning at exercise.

When I first started my routine (30 minutes on the exercise bike a day, with one day off a week (and addition days off as needed to keep me from tearing something), set on a reasonably high tension) a couple of years ago, I'd do my time and then have rubbery legs and be all tired. The last couple of months, I've been feeling really good after my exercises. Last night I finished my time on the bike and then took a twenty-minute round trip non-exercise bike-ride to pick up some staples that I was out of.

So... winning.

Still not ready to go up another notch of tension, though. I gave that a try and I didn't feel like I could make the full half hour at that level, so I eased it back. I don't want to make some of the mistakes I made early on and kill my leg muscles for a week.

I should probably take tonight off though. I haven't taken my weekly break in a couple of weeks, and this morning I felt the signs of overuse in my legs on my bike ride in to work.
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frobozz: Me. Looking. (Default)
( Nov. 5th, 2013 10:29 pm)
I'm pretty sure my post title is already being made into a Troma movie. Oh well.

We have a very bike friendly community here in Palo Alto/Stanford. I think our community might be a little bit too friendly to bikes, sometimes. So many of the cyclists here are absolutely terrible at biking! I'm constantly avoiding people who've run stop-signs (because they don't seem to believe that those apply to bikers); veering to avoid bikers who suddenly spring from out of a foliage-hidden pedestrian path; or doing a sudden stop to help out those poor souls who have decided to pass me... directly into oncoming traffic. Sigh. And don't get me started about cyclists who think that the sidewalk is a good place to bike...

Last week, I was reminded about just how bad our cyclists are. I was heading towards downtown Palo Alto, heading up Palm Drive (so named, you will be startled to learn, because of the palm trees lining it). For those who don't know this road, it has double-sized sidewalks on either side, divided half into bike lanes and half into pedestrian lanes. The bike lane is on the left side of the walk, the pedestrian lane on the right. The theory is that the bikers will flow with traffic on either side of Palm. In practice, cyclists assume that both lanes are theirs, with the the two lanes serving as alternate flows of traffic. The upshot of this is that when you're in the bike lane, you're dodging a lot of cyclists who're coming straight at you and you're doing it while trying not to run down the poor pedestrians who are caught in the ensuing crossfire. This is normal. This is what happens on a day that ends in 'y'. I've gotten very good at this little dance. But then, the world decided to throw me a curve-ball.

As I was cycling down Palm, I see a biker coming towards me. Typical, I thought. Just another student who's never looked at the lines painted on the ground. Then she veers into the middle of the walk. I figure that this means that she's spotted me and is making way (which would be a first!), so I maintain my course. She's going a bit slowly, so I feel confident that even if she's not getting out of my way, I can adapt.

Then she swerves back into my lane, aiming right for me. This gives me a moment's pause. This isn't really what I think she wants to happen. I'm pretty sure we both outgrew the game of Chicken at age eight. I get ready to move to the right side to let her get past me.

Which is when she swerves back into the middle of the walk. We're getting close now and I'm feeling a bit concerned about what she's doing. So I look up at the biker rather than the bike... oh crap. She's not looking at the road. She's instead looking down at her iPhone, scrolling through something. Music, I suspect, since she's wearing headphones that prevent her from hearing my first shout of 'stop!'.

I hit the brakes as fast as I can, just as she veers right back into my lane. There's no way I can get to the right without getting broadsided. I yell 'stop' again as I turn the bike so I'll have some nice, soft foliage to fall into. She hears that one, looks startled and then rams me, though at a more glancing angle than if I'd tried to break right. As I expected, the impact is hard enough that I topple over, but land in soft dirt rather than onto hard pavement.

That's a new one, fellow cyclists! Thank you for keeping me guessing!

The impact managed to jar my rear brake bracket so that it was stuck against the back tire. I spent a little while bending the metal until I got it back to its old position. I was able to ride (and brake!) after that, though I'm going to be taking my brand new bike in to the shop to get it looked at. Sigh.
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I was helping a friend move today and inside the U-Haul we were using, I noticed instructions for using the truck's ramp. Just in case the illustrated instructions were too much to take in, there was a QR code that you could snap with your smartphone to watch a video on the proper usage of the ramp. Being curious, I snapped the code and watched as my phone took me to... a Silverlight video.

Does *anything* mobile use Silverlight? Does even Windows Phone handle Silverlight? Even if it does, that's not exactly a huge install base you're targeting. Was their use-case 'so first they snap the QR code and then they email the webpage it turns up to themselves so they can go inside, turn on their desktop and watch the helpful instructional video'?

Now I want to go all QA on their tuckuses.
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frobozz: Me. Looking. (Default)
( Oct. 10th, 2013 07:49 pm)
I did manage to get the rear basket mount attached to the new bike. Turns out the bike has this quick release skewer through the back wheel and that was half of what I needed to secure the stays. I had to bend the upper stays so they wouldn't get into my rear brakes and prevent them from... you know... working; but once I figured out the geometry I needed, it was pretty simple to get it all together.

So tomorrow... I ride!
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frobozz: Me. Looking. (Default)
( Oct. 10th, 2013 08:04 am)
My bike is my lifeline here in Palo Alto. I don't drive anywhere; I just bike, walk, take public transit or ride with someone going in my direction. Sadly, last month my three year old beater of a bike gave up the ghost in a most dramatic way. I've been walking to work since then... but problem. I've had a problem with shin splints for as long as I can remember (though I only realised that they weren't something everyone got once I hit university). So I've been really enjoying the deep, agonizing fun of having my leg muscles try to kill me for a while.

But no more! I finally picked up a new bike. And this time its not a total beater. Its a Marin hybrid with shock absorbers, and its very shiny. I got most of my accessories transferee from old bike to new, but the rear-mounted rack seems to be slightly wrong for the Marin. Ah well, we'll see what happens when I get a few minutes alone with some pliars and the rack.

While test riding the bike, I almost took a nasty spill. As it turned out, I'd forgotten how to use brakes that you didn't have to ride for three meters before the point where you wanted to stop...
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frobozz: Me. Looking. (Default)
( Nov. 8th, 2012 05:49 pm)
I got some news I've been waiting years for! MY RESIDENCY CARD HAS ARRIVED!

Insert picture of me dancing here.

I get to go see my family and Canada this Christmas. Finally.
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It's been a while, hasn't it?

So... ah... hi there. Yeah. Sorry. Maybe I should explain where I've been, what's been going on, and why life no longer sucks.

Alternately, we could tango. But considering my dance skills, you should probably pick the explanation.

You want the explanation? You have chosen wisely. )

--
Chris
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